Intake

2:30

nectarine 60 cal

5:00

1 slice of whole grain toast 120 cal lettuce 3 cal 3 mini bocconcini 70 cal 1 slice of chicken breast 20 cal total 213 cal

6:30

nectarine 60 cal

7:40

rice cracker with 1 tbsp of peanut butter 125 cal swiss cheese cubes 90 cal 3 mini bocconcini 80 cal total 295 cal

Intake

1:30

Luna Bar 200 cal

4:00

4 Santa Lucia - Mini Bocconcini 90 cal rice cracker with tbsp of PB 125 cal and a tbsp of strawberry greek yoghurt 60 cal. total 275 cal

Intake

12:00

rice cracker with 1tbsp of natural peanut butter. total 125 cal

4:30

larabar peanut butter 220 cal

oneveganbite:

Teriyaki (non GMO) tofu over organic veggies and brown rice.